Keto Crepe Cake

By Kirsten Maxwell March 18, 2023 33 mins read 106 Views

If you love crepes—and let’s face it, who doesn’t?—you’ll love this recipe. Introducing the beautiful crepe cake. Made with delicious layers of keto crepes, it’s easy to make and tastes amazing. This recipe works great as a treat or dessert. You could even make it for a birthday party. It’s great to whip up in advance and then keep cool in the fridge before serving.

Keto Crepe Cake Second

You make the crepes with low-carb almond flour, eggs, and cream cheese, and then cook them in a pan. Once the crepes are made, you layer them up and fill in between each layer with sliced fruit and cream. The beauty of this recipe is you can use any type of fruit, but berries work especially well. Once all of the layers are stacked, you finish it off with a delicious frosting. The end result is a melt-in-the-mouth delight the whole family will love.

This recipe is super simple to make and doesn’t require any baking. All you need is the ingredients and a pan, and you can cook this recipe up whenever you feel the urge for a sweet treat, or if you need a keto-friendly cake to celebrate a birthday or other special occasion. Go ahead and give it a go. We think you’ll love it.

Yields 8 servings of Keto Crepe Cakes

The Preparation

Crepes:

4 ounce cream cheese, softened
4 large egg
1/2 cup almond flour
1/4 cup stevia/erythritol blend
2 tablespoon unsweetened almond milk
2 tablespoon butter, to grease pan

Filling:

1 cup heavy whipping cream
1/4 cup sour cream
1/4 cup powdered stevia/erythritol blend
1 teaspoon vanilla extract

The Execution

1. Measure out and prepare all of the ingredients.

Keto Crepe Cake

2. Make the crepes by combining almond flour and eggs. Whisk to combine well.

Keto Crepe Cake

3. Add the cream cheese, erythritol/stevia blend, and unsweetened almond milk. Mix with a mixer until well combined.

Keto Crepe Cake

4. Over low to medium heat, add the butter to a frying pan. Pour the crepes into the frying pan once hot. Flip over when you see bubbles in the mixture. Make all of the batter which should give you around 10-12 crepes.

Keto Crepe Cake

5. In a bowl, mix together the heavy whipping cream, sour cream, powdered erythritol/stevia blend, and vanilla extract until combined well.

Keto Crepe Cake

6. Place one crepe on a plate, spoon a bit of the filling onto the top of the crepe. Stack one more crepe on top, put a bit of the filling on top, stack another crepe and put a bit of the filling on top. Do this until you have used up all of the crepes. Once you get to the last crepe, don’t put any of the filling on top. Be sure to leave extra filling to top the cake with.

Keto Crepe Cake

7. Put this in the refrigerator for 60 minutes.

Keto Crepe Cake

8. Spread the rest of the filling onto the top of the final crepe and alongside the sides with a spreader until everything is covered in the filling.

Keto Crepe Cake

9. Top with berries of choice. Slice, serve, and enjoy!

Keto Crepe Cake Long

This makes a total of 8 servings of Keto Crepe Cakes. Each serving comes out to be 273 calories, 26g fat, 2.6g net carbs, and 6.9g protein.

NUTRITION	CALORIES	FAT	CARBS	FIBER	NET CARBS	PROTEIN
4.00 ounce cream cheese	388	38.6	4.7	0	4.7	7
4.00 large egg	315	21	1.6	0.0	1.6	27.6
0.50 cup almond flour	324	28	12.3	7.3	5	11.8
0.25 cup stevia/erythritol blend	10	0	0	0	0	0
2.00 tablespoon unsweetened almond milk	4	0.3	0.2	0.1	0.1	0.2
2.00 tablespoon butter	203	23	0	0	0	0.2
1.00 cup heavy whipping cream	809	85.9	6.5	0	6.5	6.8
0.25 cup sour cream	114	11.1	2.7	0	2.7	1.4
0.25 cup powdered stevia/erythritol blend	1	0	0	0	0	0
1.00 teaspoon vanilla extract	12	0	0.6	0	0.6	0
Totals	2180	207.8	28.5	7.4	21.1	54.9
Per Serving (/8)	273	26	3.6	0.9	2.6	6.9

Keto Crepe Cake

1 hour, 50 minutes

Yield: 8 servings

Calories per serving: 273

Fat per serving: 26g

Keto Crepe Cake

The Preparation

Crepes:
4 ounce cream cheese, softened
4 large egg
1/2 cup almond flour
1/4 cup stevia/erythritol blend
2 tablespoon unsweetened almond milk
2 tablespoon butter, to grease pan
Filling:
1 cup heavy whipping cream
1/4 cup sour cream
1/4 cup powdered stevia/erythritol blend
1 teaspoon vanilla extract

The Execution

Measure out and prepare all of the ingredients.
Make the crepes by combining almond flour and eggs. Whisk to combine well.
Add the cream cheese, erythritol/stevia blend, and unsweetened almond milk. Mix with a mixer until well combined.
Over low to medium heat, add the butter to a frying pan. Pour the crepes into the frying pan once hot. Flip over when you see bubbles in the mixture. Make all of the batter which should give you around 10-12 crepes.
In a bowl, mix together the heavy whipping cream, sour cream, powdered erythritol/stevia blend, and vanilla extract until combined well.
Place one crepe on a plate, spoon a bit of the filling onto the top of the crepe. Stack one more crepe on top, put a bit of the filling on top, stack another crepe and put a bit of the filling on top. Do this until you have used up all of the crepes. Once you get to the last crepe, don't put any of the filling on top. Be sure to leave extra filling to top the cake with.
Put this in the refrigerator for 60 minutes.
Spread the rest of the filling onto the top of the final crepe and alongside the sides with a spreader until everything is covered in the filling.
Top with berries of choice. Slice, serve, and enjoy!

Notes

This makes a total of 8 servings of Keto Crepe Cakes. Each serving comes out to be 273 calories, 26g fat, 2.6g net carbs, and 6.9g protein.

https://www.ruled.me/keto-crepe-cake/

The post Keto Crepe Cake appeared first on Ruled Me.

By: Sarah Shaeffer
Title: Keto Crepe Cake
Sourced From: www.ruled.me/keto-crepe-cake/
Published Date: Tue, 14 Feb 2023 10:00:20 +0000

Frequently Asked Questions

Can I consume alcohol while on the keto diet?

A sensible approach to the keto diet is to question what you can or cannot do while limiting carbohydrates. And consuming alcoholic drinks is undoubtedly something that needs careful consideration.

The answer is - it depends. It is not possible to have keto-friendly alcoholic drinks. There are some that are more suitable than others. You can determine whether alcohol consumption has an impact on your daily carb intake by looking at factors such as sugar levels, grain content, and the type of alcohol.

Make sure you choose carefully and realize that even though an alcohol beverage does not contain visible carbs, this doesn't mean that it is compatible with the keto lifestyle. In fact, it could still raise your blood sugar. Besides, other elements, such as calorie content, should also be considered before making your choice.

Additionally, moderation should be key when drinking alcohol on a low-carb diet to maximize its positive effects while avoiding possible drawbacks that could derail your fitness or weight loss achievements related to this lifestyle change.

Informed decisions lead to better decisions. Before you reach for low-carb beverages, make sure to pay attention to every detail.

What is the difference between lazy keto and keto?

Gauging the difference between lazy keto and keto is key to understanding which one fits your lifestyle and health needs. Traditional ketogenic diets are more beneficial for weight loss, mental clarity and energy regulation. They are higher in fats, moderately protein and lower in carbs. Lazy keto offers a more accessible approach with generous carbs intake restrictions.

Lazy keto, on the other hand, pays less attention to accurate macronutrient tracking. Instead of focusing on a basic lower carb model with fewer restrictions on foods but still reaping many of the benefits conventional keto diets: weight loss, mental clarity or improved appetite management, lazy Keto is more focused on a low-carb option. It's often used to be a stepping stone for newcomers to the keto lifestyle.

Keto requires hours of research to find recipes that follow dietary guidelines and calculate macro-nutrient amounts when cooking meals. This can be tedious but effective as your carb intake decreases while your fat consumption increases. However, lazy keto is less strict than the name implies. It offers a simple and adaptable low-carb diet that does not require complex calculations at all meals.

In summary: traditional ketogenic diets are intensive yet highly beneficial, whereas lazy keto provides an alternative approach for those unable to commit too much to their diet plan for consistent results without having to be tied down by copious crunching of numbers each mealtime.

Can you eat keto rice?

Hesitating? People are often unsure whether or not to include rice in a ketogenic diet. The answer is both yes and no -- depending on the type of rice you choose, it can fit right into your macros -- but could easily throw off the balance of your carefully curated diet.

Rice is a carbohydrate based on grains that provides a high amount of energy per serving. You should limit the amount of rice you eat, whether it's white, brown, or wild. Certain varieties, like the cauliflower and broccoli rice are low in carbohydrates, yet still provide essential nutrients, including vitamin C, fiber, and even protein.

Cauliflower has only 3g net carbs per cup of cooked cauliflower, making it a great choice for people trying to keep ketosis. However, this is an easy substitution. You should make sure you have enough water throughout the day so that you don't feel bloated from the additional starches in your rice meal.

When done correctly, adding healthy grains such low-carb options like cauliflower rice can boost essential vitamins and minerals. If you are wondering whether you should eat rice while on keto, here is the answer. You should be mindful about the variety and how much rice you choose for each meal. Also, avoid any extra fixings that can take away from the delicious and nutritious benefits of this grain.

Statistics

Carbohydrates are the body's preferred source of energy, but on a strict ketogenic diet, less than 5% of energy intake is from carbohydrates (learn more in our beginner's guide for the ketogenic diet). (eatingwell.com)
It typically contains 70% fat, 20% protein, and only 10% carbs (9Trusted (healthline.com)
The ratio is often 60% fat, 35% protein, and 5% carbs. (healthline.com)
Fats should replace the majority of cut carbs and deliver approximately 60–80% of your total caloric intake. (healthline.com)
Proteins should account for around 10–30% of energy needs, while carbs are usually restricted to 5%. (healthline.com)

External Links

How To

How to know if the ketogenic Diet works for you

Explore the potential benefits of your diet to understand its power. A healthy diet will help you achieve better mental and physical health.

One possible solution is the ketogenic diet. But how can you tell if it's working or not? You need to know how this diet is affecting your lifestyle and health.

It is possible to track your reactions after following the diet plan. You can track how much energy your body has throughout the day. For instance, does it feel like your stomach is fuller? Has your digestion improved? Is your quality of sleep better? Does one activity increase or decrease the discomfort?

These are all important factors to consider. Consider what outstanding issues need addressing and track those particular points as a priority - see if there are improvements over time according to your individual needs. Also, track any metabolic changes, such cholesterol and blood sugar levels. This can give you an indication if the ketogenic program is working for you.

You should also check on your body composition. Is there any change in fat loss, muscle gain, or both? If your progress is slow at first but steadily increases over time then the ketogenic lifestyle may be beneficial in many ways.

Resources: