If you love crepes—and let’s face it, who doesn’t?—you’ll love this recipe. Introducing the beautiful crepe cake. Made with delicious layers of keto crepes, it’s easy to make and tastes amazing. This recipe works great as a treat or dessert. You could even make it for a birthday party. It’s great to whip up in advance and then keep cool in the fridge before serving.
You make the crepes with low-carb almond flour, eggs, and cream cheese, and then cook them in a pan. Once the crepes are made, you layer them up and fill in between each layer with sliced fruit and cream. The beauty of this recipe is you can use any type of fruit, but berries work especially well. Once all of the layers are stacked, you finish it off with a delicious frosting. The end result is a melt-in-the-mouth delight the whole family will love.
This recipe is super simple to make and doesn’t require any baking. All you need is the ingredients and a pan, and you can cook this recipe up whenever you feel the urge for a sweet treat, or if you need a keto-friendly cake to celebrate a birthday or other special occasion. Go ahead and give it a go. We think you’ll love it.
Yields 8 servings of Keto Crepe Cakes
The Preparation
Crepes:
- 4 ounce cream cheese, softened
- 4 large egg
- 1/2 cup almond flour
- 1/4 cup stevia/erythritol blend
- 2 tablespoon unsweetened almond milk
- 2 tablespoon butter, to grease pan
Filling:
- 1 cup heavy whipping cream
- 1/4 cup sour cream
- 1/4 cup powdered stevia/erythritol blend
- 1 teaspoon vanilla extract
The Execution
1. Measure out and prepare all of the ingredients.
2. Make the crepes by combining almond flour and eggs. Whisk to combine well.
3. Add the cream cheese, erythritol/stevia blend, and unsweetened almond milk. Mix with a mixer until well combined.
4. Over low to medium heat, add the butter to a frying pan. Pour the crepes into the frying pan once hot. Flip over when you see bubbles in the mixture. Make all of the batter which should give you around 10-12 crepes.
5. In a bowl, mix together the heavy whipping cream, sour cream, powdered erythritol/stevia blend, and vanilla extract until combined well.
6. Place one crepe on a plate, spoon a bit of the filling onto the top of the crepe. Stack one more crepe on top, put a bit of the filling on top, stack another crepe and put a bit of the filling on top. Do this until you have used up all of the crepes. Once you get to the last crepe, don’t put any of the filling on top. Be sure to leave extra filling to top the cake with.
7. Put this in the refrigerator for 60 minutes.
8. Spread the rest of the filling onto the top of the final crepe and alongside the sides with a spreader until everything is covered in the filling.
9. Top with berries of choice. Slice, serve, and enjoy!
This makes a total of 8 servings of Keto Crepe Cakes. Each serving comes out to be 273 calories, 26g fat, 2.6g net carbs, and 6.9g protein.
NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
4.00 ounce cream cheese | 388 | 38.6 | 4.7 | 0 | 4.7 | 7 |
4.00 large egg | 315 | 21 | 1.6 | 0.0 | 1.6 | 27.6 |
0.50 cup almond flour | 324 | 28 | 12.3 | 7.3 | 5 | 11.8 |
0.25 cup stevia/erythritol blend | 10 | 0 | 0 | 0 | 0 | 0 |
2.00 tablespoon unsweetened almond milk | 4 | 0.3 | 0.2 | 0.1 | 0.1 | 0.2 |
2.00 tablespoon butter | 203 | 23 | 0 | 0 | 0 | 0.2 |
1.00 cup heavy whipping cream | 809 | 85.9 | 6.5 | 0 | 6.5 | 6.8 |
0.25 cup sour cream | 114 | 11.1 | 2.7 | 0 | 2.7 | 1.4 |
0.25 cup powdered stevia/erythritol blend | 1 | 0 | 0 | 0 | 0 | 0 |
1.00 teaspoon vanilla extract | 12 | 0 | 0.6 | 0 | 0.6 | 0 |
Totals | 2180 | 207.8 | 28.5 | 7.4 | 21.1 | 54.9 |
Per Serving (/8) | 273 | 26 | 3.6 | 0.9 | 2.6 | 6.9 |
The Preparation
- Crepes:
- 4 ounce cream cheese, softened
- 4 large egg
- 1/2 cup almond flour
- 1/4 cup stevia/erythritol blend
- 2 tablespoon unsweetened almond milk
- 2 tablespoon butter, to grease pan
- Filling:
- 1 cup heavy whipping cream
- 1/4 cup sour cream
- 1/4 cup powdered stevia/erythritol blend
- 1 teaspoon vanilla extract
The Execution
- Measure out and prepare all of the ingredients.
- Make the crepes by combining almond flour and eggs. Whisk to combine well.
- Add the cream cheese, erythritol/stevia blend, and unsweetened almond milk. Mix with a mixer until well combined.
- Over low to medium heat, add the butter to a frying pan. Pour the crepes into the frying pan once hot. Flip over when you see bubbles in the mixture. Make all of the batter which should give you around 10-12 crepes.
- In a bowl, mix together the heavy whipping cream, sour cream, powdered erythritol/stevia blend, and vanilla extract until combined well.
- Place one crepe on a plate, spoon a bit of the filling onto the top of the crepe. Stack one more crepe on top, put a bit of the filling on top, stack another crepe and put a bit of the filling on top. Do this until you have used up all of the crepes. Once you get to the last crepe, don't put any of the filling on top. Be sure to leave extra filling to top the cake with.
- Put this in the refrigerator for 60 minutes.
- Spread the rest of the filling onto the top of the final crepe and alongside the sides with a spreader until everything is covered in the filling.
- Top with berries of choice. Slice, serve, and enjoy!
Notes
This makes a total of 8 servings of Keto Crepe Cakes. Each serving comes out to be 273 calories, 26g fat, 2.6g net carbs, and 6.9g protein.
The post Keto Crepe Cake appeared first on Ruled Me.
By: Sarah ShaefferTitle: Keto Crepe Cake
Sourced From: www.ruled.me/keto-crepe-cake/
Published Date: Tue, 14 Feb 2023 10:00:20 +0000
Frequently Asked Questions
Can I consume alcohol while on the keto diet?
A sensible approach to the keto diet is to question what you can or cannot do while limiting carbohydrates. And consuming alcoholic drinks is undoubtedly something that needs careful consideration.
The answer is - it depends. It is not possible to have keto-friendly alcoholic drinks. There are some that are more suitable than others. You can determine whether alcohol consumption has an impact on your daily carb intake by looking at factors such as sugar levels, grain content, and the type of alcohol.
Make sure you choose carefully and realize that even though an alcohol beverage does not contain visible carbs, this doesn't mean that it is compatible with the keto lifestyle. In fact, it could still raise your blood sugar. Besides, other elements, such as calorie content, should also be considered before making your choice.
Additionally, moderation should be key when drinking alcohol on a low-carb diet to maximize its positive effects while avoiding possible drawbacks that could derail your fitness or weight loss achievements related to this lifestyle change.
Informed decisions lead to better decisions. Before you reach for low-carb beverages, make sure to pay attention to every detail.
What is the difference between lazy keto and keto?
Gauging the difference between lazy keto and keto is key to understanding which one fits your lifestyle and health needs. Traditional ketogenic diets are more beneficial for weight loss, mental clarity and energy regulation. They are higher in fats, moderately protein and lower in carbs. Lazy keto offers a more accessible approach with generous carbs intake restrictions.
Lazy keto, on the other hand, pays less attention to accurate macronutrient tracking. Instead of focusing on a basic lower carb model with fewer restrictions on foods but still reaping many of the benefits conventional keto diets: weight loss, mental clarity or improved appetite management, lazy Keto is more focused on a low-carb option. It's often used to be a stepping stone for newcomers to the keto lifestyle.
Keto requires hours of research to find recipes that follow dietary guidelines and calculate macro-nutrient amounts when cooking meals. This can be tedious but effective as your carb intake decreases while your fat consumption increases. However, lazy keto is less strict than the name implies. It offers a simple and adaptable low-carb diet that does not require complex calculations at all meals.
In summary: traditional ketogenic diets are intensive yet highly beneficial, whereas lazy keto provides an alternative approach for those unable to commit too much to their diet plan for consistent results without having to be tied down by copious crunching of numbers each mealtime.
Can you eat keto rice?
Hesitating? People are often unsure whether or not to include rice in a ketogenic diet. The answer is both yes and no -- depending on the type of rice you choose, it can fit right into your macros -- but could easily throw off the balance of your carefully curated diet.
Rice is a carbohydrate based on grains that provides a high amount of energy per serving. You should limit the amount of rice you eat, whether it's white, brown, or wild. Certain varieties, like the cauliflower and broccoli rice are low in carbohydrates, yet still provide essential nutrients, including vitamin C, fiber, and even protein.
Cauliflower has only 3g net carbs per cup of cooked cauliflower, making it a great choice for people trying to keep ketosis. However, this is an easy substitution. You should make sure you have enough water throughout the day so that you don't feel bloated from the additional starches in your rice meal.
When done correctly, adding healthy grains such low-carb options like cauliflower rice can boost essential vitamins and minerals. If you are wondering whether you should eat rice while on keto, here is the answer. You should be mindful about the variety and how much rice you choose for each meal. Also, avoid any extra fixings that can take away from the delicious and nutritious benefits of this grain.
Statistics
- Carbohydrates are the body's preferred source of energy, but on a strict ketogenic diet, less than 5% of energy intake is from carbohydrates (learn more in our beginner's guide for the ketogenic diet). (eatingwell.com)
- It typically contains 70% fat, 20% protein, and only 10% carbs (9Trusted (healthline.com)
- The ratio is often 60% fat, 35% protein, and 5% carbs. (healthline.com)
- Fats should replace the majority of cut carbs and deliver approximately 60–80% of your total caloric intake. (healthline.com)
- Proteins should account for around 10–30% of energy needs, while carbs are usually restricted to 5%. (healthline.com)
External Links
pubmed.ncbi.nlm.nih.gov
- Implementing a ketogenic low-carbohydrate diet for type 2 diabetes management - PubMed
- PubMed: Eggs are safe to eat and do not increase your risk of developing cardiovascular disease.
academic.oup.com
cambridge.org
fdc.nal.usda.gov
How To
How to know if the ketogenic Diet works for you
Explore the potential benefits of your diet to understand its power. A healthy diet will help you achieve better mental and physical health.
One possible solution is the ketogenic diet. But how can you tell if it's working or not? You need to know how this diet is affecting your lifestyle and health.
It is possible to track your reactions after following the diet plan. You can track how much energy your body has throughout the day. For instance, does it feel like your stomach is fuller? Has your digestion improved? Is your quality of sleep better? Does one activity increase or decrease the discomfort?
These are all important factors to consider. Consider what outstanding issues need addressing and track those particular points as a priority - see if there are improvements over time according to your individual needs. Also, track any metabolic changes, such cholesterol and blood sugar levels. This can give you an indication if the ketogenic program is working for you.
You should also check on your body composition. Is there any change in fat loss, muscle gain, or both? If your progress is slow at first but steadily increases over time then the ketogenic lifestyle may be beneficial in many ways.
Resources:
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The Best Keto Cheesecake Recipe (4 Topping Flavors)The post The Best Keto Cheesecake Recipe (4 Topping Flavors) appeared first on Ditch The CarbsThe best keto cheesecake recipe that only takes 10 minutes to |
Quick Cheesy Keto Chicken Casserole (Pork Rind Crust)The post Quick Cheesy Keto Chicken Casserole (Pork Rind Crust) appeared first on Ditch The CarbsThis quick cheesy keto chicken casserole is one the easiest and |
Easy Low-Carb Keto Oatmeal Recipe (5-Ingredients)The post Easy Low-Carb Keto Oatmeal Recipe (5-Ingredients) appeared first on Ditch The CarbsThis creamy keto oatmeal recipe only uses 5 ingredients and takes |
The Best Keto Coffee Creamer Recipe (5 flavors)The post The Best Keto Coffee Creamer Recipe (5 flavors) appeared first on Ditch The CarbsThis delicious homemade keto coffee creamer recipe only needs |
3-Ingredient Keto Tortilla Chips Recipe (Air Fryer or Baked)The post 3-Ingredient Keto Tortilla Chips Recipe (Air Fryer or Baked) appeared first on Ditch The CarbsThis easy keto tortilla chips recipe only needs 3 |
Easy Protein PancakesEasy Protein Pancakes I LOVE PANCAKES! When I was a little girl, I loved it when we had pancakes for dinner but the pancakes I ate as a child had...The post |
Flourless Chocolate CrepesFlourless Chocolate Crepes I LOVE crepes! I often dream of opening a keto restaurant and one of the things I would serve is my flourless chocolate crepes! |
The BEST Keto Cookie Cut OutsThe BEST Keto Cookie Cut Outs I have been working on creating the best cookie cut out and I finally made the recipe for all of you! HOW TO MAKE...The post The |
Healthy Valentine’s Day GiftHealthy Valentine’s Day Gift Valentine’s Day is coming! Say what you will about Valentine’s Day, but I do love making it special. I get healthy gifts for all |
Zero Carb Mozzarella SticksZero Carb Mozzarella Sticks If you haven’t noticed, I do not allow advertising on my site. I just didn’t agree with some of the products that were advertised. |
Trip of a Lifetime to CroatiaTrip of a Lifetime to Croatia You are invited to join me this September in Croatia and TODAY is the first day to register! The first 8 people SAVE $100!!!.. |
Sick of Winter? Try SaunaSick of Winter? Try Sauna Winter can be long and dark. Sometimes you need something to help lift your moods during the long dark days. Many of you know I...The |
Protein Sparing Irish CreamProtein Sparing Irish Cream St. Patrick’s Day is coming and you all know I love to make the holidays fun for my boys! This year my son Kai wanted to...The post |
Keto Irish Cream FudgeKeto Irish Cream Fudge St. Patrick’s Day is coming and my keto Irish Cream Fudge is perfect for celebrating! It is so delicious! If you love fudge and you love. |
The BEST Pure Protein NoodlesThe BEST Pure Protein Noodles I took a group of people to Greece this past September for a keto trip of a lifetime! I always make friends for life with...The |
How To Eat Keto At Arby'sDiscover how to eat keto at Arby's with the best low-carb menu items, ordering tips, and substitutions for a keto meal on the go! |
What's On Popeyes Keto Menu?Learn how to order a Popeyes keto meal with low-carb food options, handy ordering tips, and menu items you need to avoid. |
Sheet Pan Steak Fajitas (Low-Carb & Keto)For a quick weeknight dinner option, try this low-carb sheet pan steak fajitas made with tender seasoned steak and fajita veggies. |
Keto Air Fryer Pork Belly BitesInterested in a tasty low-carb appetizer that will fulfill your protein needs too? Check out my air fryer pork belly bites – they're perfectly seasoned and |
Is Zucchini Keto?Explore zucchini nutrition facts, discover low-carb veggie recipes, and answer the question once and for all, "is zucchini keto-approved?" |
Are Strawberries Keto?Are strawberries keto? Discover if you can eat this fruit on a keto diet + health benefits, nutrition facts, & low-carb recipes. |
Instant Pot Chicken DrumsticksWant perfectly crispy chicken legs in under 30 minutes? My Instant Pot chicken drumsticks are tender, flavorful, and super easy to make. |
Are Cucumbers Keto-Friendly?Cucumbers are fresh, nutritious, and versatile. But are cucumbers keto-friendly? Discover nutrition facts, low-carb recipes, and more! |
Are Blueberries Keto-Friendly?Are blueberries keto? Learn all about this tasty berry along with nutrition information, low-carb recipes, and health benefits. |
Keto at Cheesecake FactoryDiscover how to eat keto at Cheesecake Factory with all-day options, clever substitutions, ordering tips, and menu items to avoid. |
Keto Sesame Chicken RecipeNever crave Chinese takeout again with my homemade keto sesame chicken recipe, made with fried chicken thighs in a sweet umami sesame sauce. |
Is Cauliflower Keto-Friendly?Cauliflower is a versatile veggie that can be dressed up in a hundred different ways – but is cauliflower keto-approved? Dig into cauliflower recipes, |
Chicken Liver PateThis simple chicken liver pate recipe is silky smooth and creamy, thanks to a secret ingredient. It's surprisingly easy to make! Get The Recipe Chicken Liver |
Chocolate HummusThis chocolate hummus recipe is a creamy, decadent, and healthy dip, with no refined sugar. Make it in just 10 minutes! Get The Recipe Chocolate HummusWant |
What You Can Eat on a Vegan Keto DietIf you are trying to eat a vegan diet, you may be wondering what you can eat on a Vegan Keto diet. There are many restrictions, but there are some.. |
Coddled EggsLearn how to make coddled eggs in just 5 minutes -- so easy! This simple coddled egg recipe has perfect yolks, plus endless add-in options. Get The Recipe |
Tandoori ChickenYou'll love this crispy, easy tandoori chicken recipe, made with a simple marinade using Greek yogurt, lime, garlic, and garam masala. Get The Recipe Tandoori |
Baked Pork Tenderloin RecipeThe juiciest baked pork tenderloin recipe! Cook how to cook pork tenderloin in the oven in just 20 minutes with a 5-ingredient quick marinade. Get The Recipe |
Parmesan Crusted TilapiaThis easy parmesan crusted tilapia recipe is flaky, flavorful, and takes just 15 minutes. Add veggies for a fast sheet pan dinner! Get The Recipe Parmesan |
Deviled Eggs With BaconThe BEST deviled eggs with bacon and chives! These super simple bacon deviled eggs use common ingredients and take just 20 minutes. Get The Recipe Deviled Eggs |
Cheesy Parmesan AsparagusMake this roasted cheesy parmesan asparagus recipe with tender veggies, melty cheese, and garlic. Just 6 ingredients + 20 minutes! Get The Recipe Cheesy |
Cauliflower Steak (Roasted Or Grilled)This EASY grilled or roasted cauliflower steak recipe is crispy, tender and caramelized, with simple ingredients: oil, spices, salt & pepper. Get The Recipe |
Asparagus CasseroleThis easy, cheesy asparagus casserole recipe has layers of tender asparagus, melty cheese, and creamy hollandaise. Ready in 20 minutes! Get The Recipe |
Is Egg Salad Keto Friendly?Is egg salad keto friendly? Let's find out if this easy and creamy dish can be enjoyed by people on keto. What Is Egg Salad? An egg salad is a dish made of |
Is Kale Keto Friendly?Kale is a popular vegetable and superfood. But is kale keto friendly? Let's see if it can be a keto diet staple. Continue reading to find out! What Is Kale? |
Is Mayo Keto Friendly?Mayo is a popular and versatile sauce that gives food texture and flavor. However, is mayo keto friendly? Let's find out below! What Is Mayo? Mayo is the |
Is Celery Keto Friendly?Is celery keto friendly? Let's find out if this leafy green vegetable can be enjoyed while on the keto diet. What Is Celery? Celery is a vegetable that belongs |
Is Agave Keto Friendly?Agave is a natural sweetener and is one of the many alternatives to sugar. But is agave keto friendly? Continue reading to find out. What Is Agave? Agave syrup, |
Is Cucumber Keto Friendly?Do you love cucumbers and is wondering, "is cucumber keto friendly?" then you've come to the right place! Find out if you can enjoy these vegetables while on |
Is Green Tea Keto Friendly?Green tea is known for its health benefits. But is green tea keto friendly? Let's find out if people on keto can also enjoy this tea's benefits. What Is Green |
Is Sour Cream Keto Friendly?Sour cream is popular for its tart flavor and rich, creamy texture. But is sour cream keto friendly? Continue reading to find out! What Is Sour Cream? Sour |
Is Hidden Valley Ranch Dressing Keto Friendly?Hidden Valley Ranch dressing is a very popular sauce. But is Hidden Valley Ranch dressing keto friendly? Let's find out! What Is Hidden Valley Ranch Dressing? |
Is Avocado Oil Keto Friendly?Avocado oil is a nutritious and easy to use oil. And a lot of people on keto are curious, "is avocado oil keto friendly?". Continue reading below to find out! |
Is Propel Water Keto Friendly?Propel Water is a famous sports drink by Gatorade. And people are curious, is Propel Water keto friendly? Continue reading to find out! What Is Propel Water? |
Is Strawberry Keto Friendly?Strawberry is a very well-loved fruit. But is strawberry keto friendly? Read more to find the answer. What Is A Strawberry? A Strawberry is widely known and |
Keto Zuppa ToscanaReady for a low-carb Keto Zuppa Toscana soup? It’s full of flavorful cooked sausage, diced bacon, turnips instead of starchy potatoes, fresh kale, and a touch |
Is Ranch Keto?Ranch is usually made with a combination of buttermilk, garlic, mustard and herbs. This gives it a creamy yet tangy taste that goes well with almost anything. |
5 Best Keto Pre Workout SupplementsIf you’re thinking of starting a workout routine or already go to the gym on the regular, but you’re looking for a keto pre workout, look no further! We’ve |
Is Asparagus Keto?46 percent of people cheat on keto, many of which don’t even know they are cheating. And who can blame them? I’ve been doing keto for over seven years and |
Is Cassava Flour Keto?When I started the ketogenic lifestyle, my desserts rarely tasted like the sugary treats I was used to, and the coconut flour ruined the texture. This is why |
12 BEST Canned Low Carb Soupslist the best store bought canned soup options for a keto diet. Include homemade options and feature recipes from our site: Top 12 Low-Carb Canned Soups 1. |
Are Cucumbers Keto?Cucumbers have been a staple in our diets for over 3000 years due to their antioxidant and nutrient density. But are cucumbers keto-friendly? This post looks |
Is White Claw Hard Seltzer Keto?If you are following a ketogenic diet, you know that counting your carb intake is the most important thing you need to do every single day. Depending on |
Is Cream Cheese Keto?Cream cheese can spice up almost anything from desserts to appetizers and dinners. But is cream cheese keto? Below, we’ll go through everything you need to |
Jicama Wraps on Keto: Yay or Nay?If you’re craving a corn tortilla on keto, try Jicama wraps from Trader Joe’s. It eases your carb cravings since it tastes like normal wraps, but with a |
How to Start the Ketosis DietIf you want to be on the ketosis diet, then there are a few things you need to know. One of the main things is that you must keep an eye on your.. |
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